What Is Muffin Top


This is the 1 muffin top killer move and I can’t thank Pop Pilates trainer CasseyHo enough for introducing this exercise to me! As this exercise works on your oblique muscles, you will definitely get results with this one!

Get on your knees with your abs tight and back straight. Use cushioning under your knees if they are sensitive.
Now straighten your right leg to your side. Make sure your knee is straight and not drooping towards the floor.
Now raise your hand straight overhead and bind your fingers together. Keep the first 2 fingers joined in a Charlie’s Angels pose.
Now bend at your waist to your left side. Go as low as you can and try to be parallel to the floor.
Rise up back into the starting position.
Do 15 dips and then repeat on the other side.
2. Hip Dips:

Hip Dips are amazingly effective in toning those obliques and the entire waistline.

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Get down into the plank position with your abs tightened.
Lower into the forearm plank by bending your elbows and coming down on your forearms.
Now roll to your left side into a forearm side plank and stack your right leg over your left leg. Put your right hand on your hip.
Now dip your hip towards the floor and lift back.
Do 10 dips on this side and then roll to the other side and do 10 dips.
3. Rolling Plank:

Rolling Plank is another variation of the classic plank exercise. It tones your entire midsection. Since it is a moving exercise, it is a good form of cardio.

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Get down in a standard plank with your arms straight and abs tight. Make sure your hands are directly under your shoulders.
Now roll to your left side into a side plank and come back into the plank.
Now roll to your right side into a side plank and then come back into the plank.
Keep alternating the sides and complete 10 rolls each side.
4. Butt Lift:

This is my all-time favorite exercise for muffin top. It tones your lower abs, obliques, muffin tops and lifts your butt.

what is muffin top

Lie down on the floor on your back with your feet flat on the floor and knees bent.
Now lift your butt up until you get a straight line from knees to shoulders.
Lower down again.

5. Hip Twists:

Hip Twists are also called waist whittlers by some people because they totally, amazingly whittle your waist for good!

Get down into a forearm plank with your elbows directly under your shoulders and body in a straight line.
Now twist your hip to the left side and touch your left hip to the floor and then twist to the right, and then touch the right hip to the floor.
Do 20 twists.
6. Bicycle Crunches:

Bicycle crunches are one of the best and most effective exercises for your abs, belly fat and your muffin tops.

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Lie down on the floor on your back and lift your feet with your knees bent such that your calves become parallel to the floor.
Put your hands behind your head to support your head and neck.
Now bring your left knee towards your right elbow and at the same time straighten the right leg out. Do not lower the right leg to the floor.
Now, bring right knee to the left elbow and straighten the left leg out.
Keep alternating and do as much as you can for 1-2 minutes.
[ Read: Simple Exercises To Reduce Belly Fat ]

7. Russian Twist:

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Russian Twist is one of the best exercises to get rid of muffin top. It strengthens your abs, tones your oblique muscles and helps in shredding that muffin top. You can do it with weight and without weight depending on your level.

Sit on your butt with your feet pressed into the ground and knees bent.
Now lean back a little.
Grab a dumbbell or a kettlebell in your hands. If that is too much for you, just join your hand together.
Now, rotate that dumbbell (or your hands) from side to side, twisting your torso with it.
Do 10 twists each side.
8. Heatwave:


Again an awesome move for your abs, butt and everything in between! I owe this amazing exercise to the Toneitup Girls.

Lie down on your back with feet pressed into the floor.
Raise your hips up until you get a line from shoulders to knees.
Now move your hips from side to side in a wave.
Do 15 waves and lower your butt down.
These were some of the best exercises to lose muffin top! So, get down onto the mat and kill those muffin tops with these awesome exercises! And don’t forget to share your experiences with us.

how to kill spiders

A. Sanitation-Reduce Favorable Spider Conditions
Remove some infestation sources such as clutter in the yard and crawl spaces and any ground covers against the foundational walls. Any sanitation step to remove favorable conditions is the first step in spider control. Getting rid of other insects with a routine insecticide treatment should be considered, since other insects are their food sources.

Jt Eaton Webster Cobweb Duster Head is very handy to clean cobwebs and used as an applicator tool for insecticide dust. This head can be placed on any standard threaded pole found at your local home improvement store.
Web Out is a natural product that not only removes the spider webs, but repels the spiders as well. It will last 5-6 months inside and 2-3 months outside.

B. Kill Spiders and Insects- Insecticides
Insecticide Concentrates & Aerosols

Perimeter Spray Treatment- If spiders are coming indoors, hunting for their prey, spray a residual insecticide treatment such as Cyzmic CS around all entry points and the perimeter of your house. Spray anywhere they are webbing, on decks, under eaves, on porches and other areas on the exterior of buildings.
Indoor Spray Treatment – Spray along baseboards, in corners and under furniture. Use an insecticide aerosol like Zenprox Aerosol with a crack and crevice tip to spray along baseboards, window and door frames, corners, pipes and other areas where spiders may crawl. These aerosols are convenient to spray in areas where a water based product can not reach.
We have a kit with Cyzmic CS and Zenprox Aerosol in one kit called the Residential Spider Kit. Use the Cyzmic CS outside (it may be sprayed inside as well) and the Zenprox Aerosol with its crack and crevice tip is used to spray into hiding places where the liquid can not reach.
Suggested Insecticide Concentrates

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Cyzmic CS- A suspended, encapsulated insecticide concentrate with a long residual and controlled release; spray inside or outside. It adheres well to surfaces.
LambdaStar Ultracap 9.7 – Micro-encapsulated; spray inside and outside. It adheres well to surface areas and is ideal for perimeter treatments around structures.
Cyper WSP – Wettable powder; may be used inside or outside.
Onslaught FastCap – Microencapsultated; fast acting; may be used inside or outside
Suggested Aerosols

Zenprox Aerosol – Botanical/Pyrethroid, quick kill and residual with 360 degree valve(for upside down spraying), dries dry instead of oily.
D-Force HPX Aerosol- With crack & crevice tip- Last 4-8 weeks.
Stryker 54 Contact Spray – This pyrethrin aerosol spray is used for killing spiders on contact and flushing them out of hiding places.
C. Insecticide Dusts- Additional Treatment
For a large spider problem, use an insecticide dust like D-Fense Dust in the attic areas in particular. Other areas that can be dusted include wall voids and under baseboards with hand dusters. We also carry a Cobweb Duster Head to be placed on a standard pole. The brush head will hold the dust in place; brush it in places where the spiders make their webs.Place an insecticide dust on the head and reach to the corners in the basement, garage, and porch areas.

For large areas, use Dustin Mizer Duster. Dustin Mizer cranks out a lot of dust for great coverage in attics.

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D. Monitoring with Spider Traps
Trapper LTD Insect Glue Boards will catch spiders and monitor the population. The Biocare Spider Trap will catch spiders and silverfish and serve as a monitoring tool.

General Spider Characteristics
Many species of spiders are common household pests in the United States. Spiders are considered a beneficial pest because of their prey to other insects and many people do not consider spider control measures for most spiders. Because spiders have eight legs, they are easy to separate from insects, which have only six legs. Another distinction between spiders and other pests is that spiders do not have wings or antennae. Spiders are arachnids.

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Location of Spiders
Some Spiders populations are found in humid and moist locations like basements and crawl spaces. Other Spiders prefer dry and warm places. They can be found in upper corners of rooms and attics as well as sub floor air-vents. Spiders prefer to hide in dark areas and in cracks as a retreat in order to construct material for their webs.

Spider Webs (Cobwebs)
Some species web over lamps, in corners, attics and basements. Every “cobweb” was made by a spider.

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Spider Bites and Venom
In order to kill their prey, all spiders use venom. Not all spiders however are dangerous to humans.

If Black Widow Spiders and Brown Recluse Spiders, Hobo Spiders and European House Spiders are found, pest control treatment should be considered. These spiders do not create spider webs indoors.

Although there is generally little danger resulting from spider bites from most spiders, it is advisable to consult a physician from spider bites.

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The female has a shiny black, globular abdomen with two yellow or red markings in a triangle shape. It looks like an hourglass. Males are smaller, lighter in color, with light streaks on the abdomen. The web is irregular, many times found along exterior foundations on slabs, under stones and rocks, behind shrubs .They usually don’t enter structures .They will bite if provoked. The bite feels like a sharp pain ,like a needle puncture. After 15 minutes to an hour there will be muscular cramps. Bites are rarely fatal, but you should seek medical attention.


The body is yellow to dark brown, with the body size of 1/3-1/2 inch long. Combined with the legs it could be about 1 inch or longer in diameter .The dorsal has a dark brown violin shaped marking, very distinctive. Their web is off white to Gray .They can be found outside, under rocks, debris, wood piles, etc.,but many times they are found inside.

Brown Recluse spiders can be found in storage areas like closets, basements, bathrooms, bedrooms, attics, garages and cellars. Sometimes they can be around above the ceiling duct work or register. When inspecting for Brown Recluse spiders, use gloves and a flashlight. The Brown Recluse likes to stay hidden. There webs are off white to gray colors and they are not extensive.

Many times people get bit by putting their hands or feet in something that has been in storage. You should always wear gloves when handling debris outside the home The initial bite is not intense, but poisonous. After 8-12 hours, the pain is more intense, and over the next few days large sores form leaving a disfiguring scar. You should seek immediate medical treatment after the bite.